So I’ve been really embracing the idea of taking a moment
during the day and spending 10 minutes in silence. For me it’s been about
taking a moment to listen and connect to that inner voice waiting to enlighten
me and reveal what my purpose is. Sometimes trying to listen to my intuition is
like standing in the median of the freeway, and other times it is like standing
in a pitch-black room listening to the inner vibe that lulls me into becoming
silent.
Sometimes I’m successful at learning what I must do in order
to overcome or move from a difficult situation or problem and sometimes I can’t
see the forest through the trees. Either way, I’ve got to remember that it is
okay. It’s okay to close my eyes for 10 minutes and focus on my purpose or
spend that time falling asleep.
It isn’t about guilt or judgment. It isn’t about giving up
because my mind wonders off to what I have to do, what I need to get at the grocery
store, or what bills I have to pay this week. Sometimes those come to mind
because those are things I must learn to dismiss from my crowded mind in order
to become still and know my source. In order to find my purpose, sometimes I
have to wade through the purpose-less muck of the day.
When I first started meditating or sitting in silence, I
would find myself struggling to silence my mind. I would force my eyes closed
so tight, that I would see spots. Sometimes I would have to say positive
affirmations out loud so I could keep the negative thoughts from flooding my
mind. Sometimes the ruckus of life outside my door would be my excuse not to, “become
still and know.”
But in time I’ve come to understand that when I actually
find the 10 minutes to meditate or go within all I am doing is bringing my
consciousness back to its natural state. Peace, Harmony, Joy, Abundance, and Love
are all states of consciousness that we are innately attuned to. That is why
when we are living in anything different than Love, Happiness, Peace, Freedom,
Joy, and (any other state of mind that brings you to center) we manifest
disease, disharmony, war, poverty, and anything else that is less than.
It was Albert Einstein, who said, “We can never solve a problem,
with the same consciousness that created it.”
How profound is that? Really! We can’t become free if we
keep thinking of bondage; we can’t be abundant if we keep coming from lack. We
can’t have peace, if we keep instilling fear.
How powerful would the human race be if everyone took 10
minutes of their day and sat in Peace, Love, Harmony, Freedom, and Abundance?
How many wars could we end? How many hungry could we feed? We could obliterate poverty
from this planet if we started looking at each other as expressions of love,
peace, and harmony.
Too Pollyanna for you? Then just think about this way…how do
you feel when someone lends you a hand without expecting anything in return? How
do you feel when someone pays your bridge toll, buys you a cup of coffee, pays for
dinner? Babysits your kids for free? Or helps you clean your house? These acts
of servitude evokes within us Peace, Love, Happiness, and Gratitude right? Now apply
that to everyone you meet; no matter race, religion, spiritual beliefs,
political party, or sexual orientation; no matter what!
What if we decided to spend just one day of our lives in total
gratitude and another in total servitude? How could war be sustained? Hunger
would cease to exist and the world couldn’t stay the same state of disharmony.
Life is meant to be lived in its highest and best potential…no
matter what the realization of that potential is. So at what point did we forget our capacity of
being or becoming something greater?
Thank you for sticking around and reading my ramblings.
Oh and hey, did you know that takes fewer muscles in your
face to smile than to frown?