Showing posts with label Self doubt. Show all posts
Showing posts with label Self doubt. Show all posts

Monday, May 23, 2016

DOGS AND BEES CAN SMELL FEAR...

DOGS AND BEES CAN SMELL FEAR ...

Well, so can our thinking! Our minds react and produce from whatever thoughts we think. If we come from fear, then our actions and reactions will manifest from fear based ideas.

Hear me out...

We have within us the power to produce exactly what we want in our lives. It's how and why we react that creates our experiences. If something devastating happens to us, it's within our scope of how we react that will manifest our experience.

Tragedy strikes so many people, and why is it that some seem to handle it better ... scratch the word better ... how about differently than others?  How come some people can find peace in the most tragic moments of their lives while others simply can't?

We are born without baggage, without fear, doubt, and conditions. We are an empty slate, waiting to be filled with all the wonders of this thing we call life.  We enter this world and are born to parents that are conditioned to living in a world or chaos, constant change, socialistic pressures, and demands put upon them that they must believe, act, and become conditioned to the world.

Without malice or hate, but out of love and compassion, most parents rear their children to fear actions of others, bend to the beliefs of others, and give into the conditional thinking that they have been brought up to believe is the truth. WE ALL DO IT. We aren't wrong for doing it, we can't live in guilt or shame for doing it, it's in our nature to protect, teach, and control those beings we've brought into this world.

But as we grow up, and we learn that we are separate entities from our parents, we begin to discover we were brought into this world already possessing everything we need. We are powerful beings, we are the only living things on this planet that actually has volition and are self-aware with a consciousness. We can actually rationalize our actions, and reactions, and we don't have to rely upon just instinct.

When we set out to discover the limitless power that resides within us, we begin to see how our actions, reactions, and inaction effect the situations in our lives. We learn that the law of Cause and Effect is real, powerful, and nobody is immune to it. The Law of Reciprocity, within our thinking is a very real and powerful thing. What we put out into the world, the thoughts we think, the actions we take, will produce a result. It's a 100% non-negotiable law of nature.  

Think about it ... how many times have we feared something was going to happen and boom, it happened? Sure, we can say, "well, I've had that happen before, so I knew it was going to happen again." But see, there is the challenge. Why did it happen in the first place?

Let's look at precedents... Yes, precedents, something that sets the bar of what to expect the next time... We are taught to believe that if a precedent is set, that is all that we can expect to happen. We reach for that bar and when we get there we believe that's the best we can achieve because nobody has gone beyond that... until someone does.

It was believed nobody was faster than the 4 minute mile until someone broke the record. It was believed that we couldn't break the sound barrier ... until someone did it. And it was believed that a human being couldn't survive jumping out into the stratosphere in just a spacesuit and float back down to earth ... until someone did it.

We are all conditioned to believe we are limited in our actions, that we can't stand on the edge of what was done before and leap into what can be done now. We are conditioned by fear, by lack of belief, and by the conditional thinking of the world.

When we react or act from a fear based belief, we are giving into the idea that we aren't worthy enough, that we aren't good enough, that we don't deserve the best that life has to give us.

Truth is ... you deserve the best of everything! You deserve happiness, you are worthy of love and compassion, you have a right to live the best life you know how to live. It is within your power to challenge that which has been done before and work to reach beyond it. If everyone lived within the belief and fear of the world, imagine the world we would be living in.

I'd be pissed if some dude was still dragging my a$$ around by my hair. We wouldn't be communicating with people from around the world today, and we would be stuck in the conditional thinking that innovation didn't exist.

It's easy to say, don't let fear rule your life, don't let the feelings of inadequacy plague your thoughts, and don't let the words or actions of others steal your voice, but it's another thing to act upon it.

So, what I'm saying is, take baby steps. Take one moment at a time and ask yourself, do I really need to fear this? Are the sharp, painful words of that person really the truth of who I am? Why am I allowing the conditional thinking of those around me, define my experience?

Because the truth is, you are the most important person in your life. Without you, you wouldn't be here... your life wouldn't exist, and that wouldn't be acceptable. So take the time and learn to love yourself, honor who you are, respect yourself, and change your self-talk, your limited thinking, and your unworthy thoughts. You are the miracle of life. You are the prize the universe gave to the world. Take a moment today to discover the limitless potential you have within you, waiting on your discovery of it. You'd be surprised what you are capable of, when you give yourself a chance to believe in your inner strength and limitless power.

May PEACE and LOVE be yours today!

Love,
Gretchen

#BigO #O #OlongOLongPost #PowerToYou #PlugIn #BeTheChange #YouAreAwesome #DontGetDerailedByLimitedThinking

Monday, January 25, 2016

Knocking on Failure's Door

We have to stop looking at failure as a reason to quit! Stop looking at the hurdles as impossibilities. We lose too many talented people in too many industries because of the belief that failure is a one way ticket to doom and gloom.

Failure is a form of success. Hear me out, if you don't like my explanation, then we'll talk about it later.

We need to reconfigure the definition of what failure means to us. It doesn't have to be something that rips you to shreds and ruins your ability to carry on. When we fail at something, or if the results aren't what we wanted, we grow, we evolve and we learn in the midst of that failure how NOT to do something. We essentially succeed in gaining knowledge when we fail.

I'm not going to say it doesn't sting, hurt, discourage or down right turn us sour, because failure has the ability to do that. But when we step out of the chaos failure creates in our thinking, and we approach the results from a different mind set, failure can become a springboard of infinite possibilities. Let's face it, failing at something can be one of the biggest motivators in our lives. Aaannnndddd, that's because we all have something called EGO.

I couldn't talk about failure without talking about ego.

DEFINITION OF EGO: Your ego is your conscious mind, the part of your identity that you consider your "self."

Ego is a tough thing because it can play into the hands of failure. When we identify as that failure, our ego hands us that failure on the most beautiful shiny platter around. Our thinking takes a turn into the idea that we are our failures and our ego serves it up.

Think about it, how many times have we worried about other people's ideas about who we are and what we do? That's our ego, that's us being conscious of our "selves".  When we approach failure from the outside in, from a different view point, the power failure once had over us, becomes nothing more than a fleeting thought and we begin to figure out a different way of succeeding at something. We can fail once and give up or hundreds of times, it's only those of us who dig back in that will eventually find their way to success.

Just as in nature, we must flourish or parish, (not necessarily in a physical sense). It could be an idea that parishes, a way of doing something, an action, reaction or even a thought process.  When we let go of the "ego-ness" of failure, and we embrace the idea that through being unsuccessful at a particular action or event, we are cementing the stepping stones to creating something greater and more expansive. We are taking the knowledge we just obtained and applying it to the process of becoming successful.

You know failure and success is in the eye of the beholder. It's your eye that defines what your failure and success is. It isn't in the power of those outside of your mind, who define who and what you are, That is your job, your responsibility to take. I keep saying this because it's true; YOU are the only one who has access to your thinking and thoughts 24/7. Nobody can fix your definition of what you believe is success and failure. That, my dear friends, happens to be an inside job.

Take a moment today, to look at something you believe failed at, something that didn't turn out quite as you had planned. Look at it from a different thought process. Maybe you'll see that if you had succeeded you might not have what you have now, Maybe you'll see that through failing you learned compassion, understanding or cooperation. There's always something to learn and grow from, and isn't growing and learning a step toward expanding your consciousness which in turn is a step towards your success?

I say the next statements a lot, and I MEAN A LOT, but I think we just don't hear it enough today, so I'm gonna keep saying it until it becomes as natural to you as breathing. Here goes. YOU ARE A MIGHTY MOVING FORCE IN THIS WORLD. YOU ARE THE MIRACLE YOUR LIFE IS WAITING ON. YOU ARE THE CHANGE THE WORLD NEEDS. YOU ARE AN INFINITE POSSIBILITY WAITING TO UNFOLD. It's time you started to believe in your inner power and strength and stop waiting for others to label you. YOU ARE NOT YOUR FAILURES, you are GREATER than that, you possess within you the same energy that produced the universe. It's time we all started seeing what we are, instead of what we aren't.

Go, take on today, knowing that what you put out into the world, comes back multiplied, and stronger than ever. Make today, the best Monday, January 25th, 2016 ever!

Love,
Gretchen

#YouAreNotDefinedByYourFailuresYouBelongToSomethingGreaterThanThat #BeTheChange #MightyMovingForce #SuccessIsntMeasuredByHowWellOthersSayYouDidButHowYouFeltDoingIt #BigOLove #BigO #O

Tuesday, November 24, 2015

Fear of Failing

FEAR OF FAILING 

When we stand on the precipice of a new day, a new moment, a new way of thinking and leap off into the unknown there's a moment of uncertainty that arises. It's that particular point in time as we're flying through the vast open space of the moment, where our future is just a speck below us, and our past is left up on the cliff, and we ask ourselves, "What the hell did I just do?" 

At that moment of realization we discover fear is a real powerful emotion. So powerful in fact that it has cemented us into the exact space we struggle to overcome. 

People holler to us ... don't worry, be brave, discover your passion, do your best. And as we are sailing through this wide open point of discovery we ask ourselves, what if regret appears to be my best? What if crippling fear shows up as my best? What if buckling to the pressures of life seems to be my best? What if failure is all I am going to experience?

To those of you who are sailing through the vast space of "oh sh*t", let me say this... Sometimes we don't have to be the best, all we have to do is show up and be willing to participate.

In order to manifest, produce or overcome the results of the world we have to stop looking at the world as the barometer of our life. We become so caught up in the fear of failure, that we lose the idea that it's our inalienable right to do so. When we glide through the air in our leap of faith and the wind is catching our hair and it is brushing our cheeks, and causing our eyes to water, there's a point in us that will discover that in order to move forward we must be willing to first leap and second be okay with failing. 

It isn't the act of failing that dictates our outcome, it's our reaction to it. ~ G. de la O.

In other words, well, actually in Albert Einstein's words, "We can't change a problem with the same consciousness that created it." 

When you fail at one thing, own it, hold your head up high and be proud of it, because it that point of failing, you leapt. You took a chance where you invested in something greater than fear. You opened yourself up to growth and you expanded your consciousness. You succeeded at knowing what NOT to do the next time.  

We live in a society where our children are terrified to fail. They are scared to try because they don't want the world to crush them, judge their attempts, or shame them for not succeeding the first time. 

It's time that the pendulum of discovery swing back the other direction. We must let our Future see that it's okay to fail and that fear is okay when you know what to do with it. We must show the young that failing is inevitably the biggest sign of living. They need to see that we can bounce back, regroup and try again. Failure isn't the last train station of your life. The track is endless, the train keeps going. 

Failure is nothing more than a jumping off point to discover you can rise up from the ashes and start anew. We don't have to fear the act of failing because in every action and every reaction there is a gravity of love, compassion, intelligence, openness, discovery, and growth.

Leap off the edge of who you were yesterday and embrace the feeling of letting go of the process you think it must do. There is a power greater than you, that knows what to do and how to do it. 

Let today, be the best November 24th, 2015 ever!

Thanks for hanging out and reading my ramblings! 

Love,
Gretchen


Wednesday, August 5, 2015

There's No Place Like Home (Wizard of Oz Pt. 2)

 There's No Place Like Home. (2nd Installment)
Dorothy Meets the Scarecrow...


(Highly recommended you read the 1st installment--- here)


There are moments during Dorothy’s journey where she finds herself walking or skipping along the wide winding road laden with bright yellow bricks of promise without issues. Her journey is a peaceful one with Toto (her little dog), scampering at her feet. And yet, just as the moment where comfort outweighs her fear, she comes upon a fork in the road. Undecided on which way to go she talks to herself out loud, and that's when she's startled by a talking scarecrow in a field of corn. The Scarecrow tries to direct her the best way he knows how, but in the end comes off as confused. However, Dorothy listens to his story, and shows empathy for him by bending the nail down on which he is hung and frees him from his paltry existence. The Scarecrow asks if he can join her on her journey to see the Wizard, his hopes pinned on the idea that the wizard might give him some brains. It’s the perfect situation which allows her to express her compassion for something unlike herself. She tells him that she has a wicked witch after her and shows concern for his safety but when he tells her he’s determined to go with her, she agrees to his joining her and Toto’s journey to Emerald City.


I believe miracles show up in all different ways. Now, I’m not saying on your journey down your ‘yellow brick road’ you’ll come across a talking scarecrow that only wants a brain, I believe in a lot of things deemed miracles, but that ain’t one of them. What I am saying is, you may come across someone during your life's journey that may need your help, or need your attention, or someone who may not be as fortunate as you. It's wise for you to remember, it isn’t the work of your hands that makes you memorable, but how wide you open your heart.

Like the scarecrow, there will be people in our lives who feel dumb, they believe or have been told they aren’t worthy, or they’re stupid and have no business doing what they are doing in life. It’s a sad fact in which the words flung upon the young and innocent leave the deepest wounds. For all I know you could be reading this and blurt out, “Gretchen, Oh.My.God, I’m the scarecrow!”

But let’s make something clear, something we should all be aware of … people come into our lives for a reason … PERIOD. Sometimes they are fleeting, sometimes they come in and stay for a short blip of time, and sometimes we meet people and they’re in our lives up until we take our last breath. It’s my belief that everyone’s brilliant and life affirming and intelligent with a special place in this universe. I know, I know, we’re all measured to a standard that for some is unobtainable, but let me say this, some people are book smart, while others are street wise, some may have mastered how to run a household, while others are better building things with their hands, but the fact of the matter is, we each have something to contribute to the betterment of this world. Each and every one of us possess this capability; it’s just that we’ve lost our confidence along the way. As a society, we’ve lost the ability to connect with the potential which resides deep within each and every one of us. We’ve been told not to be vulnerable, or show weakness, we’ve been told we shouldn’t be too confident, or come across arrogant. We’ve been “shoulded” on our entire lives! 

It's time to STOP “Shoulding” on yourself and others. It’s vital when people come into our lives to remind them of how brilliant, loving, dynamic, joyous, and smart they truly are. It’s imperative that we keep reminding ourselves of how brilliant, loving, dynamic, joyous and smart we are too. Dorothy, never once agrees with the scarecrow! She heard his woes-me story, gave him her ear to listen , and then when he invited himself into her journey, she agreed to his company, wholeheartedly.

Every answer to every question we’ve ever had lies deep within us. Either we’ve never been told about our potential or or we keep forgetting about it because we are constantly bombarded with definitions and phrases that convince us or train us to believe we are limited, less than, or weak. When Dorothy asked the scarecrow questions he answered, when she couldn’t free him from the post he was nailed upon, he told her what to do. Maybe it’s the simple fact that we’ve never been taught how to stop and listen, or we merely forgot the mechanics of becoming still and knowing. Self confidence, inner peace, love, harmony, and personal strength can’t happen so long as we keep building soundproof walls that continue to isolate us in a self-induced prison of shame, guilt and blame.    

Why do we look upon the less fortunate as “less than”? Who wouldn’t fall in love with a singing scarecrow without a brain? Why must we define others by what they don’t have or what they are lacking in their lives? When our actions speak louder than our words we will truly understand the dynamics of reaping what we sow. When we celebrate the strength in those around us, we are uplifted in our own lives. Dorothy’s heart was large, bigger than those whom she met, and yet never once did she make anyone feel inadequate.

You see, even though the scarecrow thought he didn’t have a brain, he sang about all the things he’d do if he had a brain. The scarecrow had his entire existence all “plotted” out if he ever “got himself some brains”. What he didn’t realize was he already possessed the abilities he sung about. He had within him the potential to do everything he wanted, if he’d let go of the idea that he wasn’t smart enough. Could it be that we too, have our own ideas of what we need or should be in order to be, successful, happy, healthy, loving, abundant, and joyous? We, like the scarecrow believe we don’t possess the potential to be greater than we are right now. Doubt aside, how often have we talked ourselves out of something because we believed we weren’t worthy enough, strong enough, intelligent enough? If we keep following the same patterns that got us to where we are, we’ll never embody our true potential.

It’s time to bend the nail that pins us to the post of our past beliefs and slide off the splintered beam that keeps us bound to our old ideas of who we used to be. Stand with those people who believe we possess the capability to be whatever our heart’s desire.

You and only you know what’s right for your life. You may start your journey heading one way on the, ‘yellow brick road’ and find it’s not the right path. That’s okay, because at least you’re starting to recognize what you want and what you don’t want. You’re beginning to live life consciously! Strengthen those legs you thought weren’t strong enough to carry you through, start believing that within you lies infinite possibilities in which you have an all access pass dangling from a lanyard for all to see. You are the believer that creates the beliefs in your life. You have the ability to change your mind and dance on the ‘yellow brick road’ of your journey.

It’s your life,and your opportunity to be anything you want to be. When you stop allowing others to define who you are and what they think you should be, you begin to embody your true potentiality. When you discover the limiting ideas, which have been seared across your brain are nothing more than a false belief you’ve unknowingly allowed to be planted there, you can begin to uproot them, weed them and replace them with the fruit producing positive ideas that strengthen who you are.

Dorothy never once believed what the scarecrow told her about his plight of being brainless. She heard him out, disclosed to him the struggles he may encounter if he went with her, and then let him decide for himself if he was going to join her or not. It’s time to have someone in your corner believing in you, telling you, you can do whatever you set your mind to; it won’t be the easiest thing you’ll ever do, but what’s gained if nothing is tried? You can climb back up on that rusty ol’ nail and hang from that splintered post, or you can tread along the ‘yellow brick road’ of your existence and see what happens. The choice is yours.   

Thanks for hanging out and reading my ramblings. 

***Stay tuned for the 3rd installment when Dorothy meets the Tin Man.


Saturday, May 2, 2015

Do We Really Need Will Power?

Where there's a will there's a way. Well, if there's a way, where will it take me? 

Too often we think we have to believe in this elusive power that some how bubbles up within us when we finally reach the end of our rope. A power that magically show's up because we've FINALLY gained the "will" to make it happen. We dig deep to find this infamous "will power" that's lost or gone, or nonexistent until we're desperate enough to find it. We don't have to search outside of ourselves or plunge into the depth of despair to find that thing called will power. We've always had it, and it never runs out!

Within you, at all times, whether you recognize it or not, you have access to an infinite power that's always residing in your soul. At the center of who you are, at the level of your understanding, there is greatness, an energy, a power that is willing to work for you 24/7. You don't have to coerce it, bargain for it, or manipulate your place in this world to get it. You don't have to do anything of the sort, because this power is with you constantly and never runs out! 

See, we're so busy believing in our limitation, that we miss the truth about who we truly are! We're limitless, we're plenty-filled, we're the light that dissipates the dark. We're the manifestation of the greatest gift of all ... LIFE! Never forget, we give to the world, exactly what we believe we're worth. Too often we're caught up in the belief that we don't have the will power, or we can't find a way to make it work, so we start believing we are too old to start, too set in our ways, too unlucky, too poor, too sick, too unhappy, too fat. blah, blah, blah.

STOP.DOING.THIS.TO.YOURSELF! 

You're so important to your world. You're the expression of love, you have a vital role in this thing called life! You don't have to search for this power, because it is right where you are. It isn't misplaced or lost, nobody stole it from you, or hid it away. It's that still small voice that rings truth into your head, it's the pride you feel when you did something amazing, it's that energy swirling in your belly when you look back at what you've done and see progress, it's the bigger than life thinking, the unconditional love you've shared, it's you, my friend. You don't need Will, or Tom, or Harry, or even Dick!

You don't need to believe or rely upon any power outside of yourself. Stop listening to the naysayers of the world or the ones in your head. YOU have the most influential thing in your life, your thoughts! You have within you everything you need to navigate this world. Stop listening to those who want to see you suffer, those who want you to be as miserable as they are! See those people and experiences for what they are, time suckers, energy zappers! If you took a couple of minutes a day, just the time it takes to brush your teeth, and closed your eyes, and said (out loud) one great thing about who you are, and where your power lies, you will see the truth of this thing called will power. It isn't something you fight for or believe doesn't exist; your "will power" is nothing more than your recognition of your inner power you've had all along.
You're the expression of your life. Every morning your feet hit the floor is another day, you have the privilege to find your purpose, dig deep into your soul, and start believing that you're the "will" that makes the way.

I know my posts are lengthy, I know what I'm writing here is a broad stroke with a utopian brush. I totally get that everything isn't so peachy all the time and that my idealistic beliefs are too much for some. But sometimes in order to get the pendulum to move we must pull it to it's highest point possible and let go. Never believe you don't have the ability to pull back on that pendulum and let it go. You have as much right as anyone else to live a dynamic, healthy, loving, prosperous, harmonious, peaceful life. Take a moment today to find a quiet place and just tell yourself, I AM BEAUTIFUL, I AM SUCCESSFUL, I AM THE LIGHT DISSIPATING THE DARK. You say it enough, eventually the naysayers have to believe it ... even the ones in your head!

Thanks for hanging out and reading my ramblings! 


Wednesday, June 4, 2014

Personal Empire of One


Oldie but a goodie! Enjoy, I hope something sparks that creative power within you! 

I learned a pretty valuable lesson in the last couple of weeks. When you see the world changing and crumbling around you…you have two options…you can crumble right along with it or you can rise above the rubble and find a different way to live your life.

It is said that only through falling apart can we truly rebuild an empire. Brick by brick, stone by stone we have built the walls of discontent, anger, frustration, and hate, and in building those walls we have never once really examined each stone or brick for what it truly was…an opportunity.
Could it have been that each earthen brick and smooth stone that we laboriously piled and mortared into place with such diligence was an opportunity to see a different side of a situation? Sometimes we are so tightly wound in being resentful that when we start picking those perfectly molded bricks we don’t see that there are six sides to them. That’s six different opportunities to see a new way to build our empire!

What if we turned over, examined, and made the best 
decision on how to place these bricks in our wall? Could we have quite possibly discovered that the bricks we are using weren’t meant to be the pillars of hate and fear but the cornerstones and foundations of love, peace, and harmony in our lives? How long must we stand there and contemplate where we are going to cement these limited beliefs into our walls that surround us in our empire of one? 

Change your mind! Look at the other side of the brick and make an educated decision on which belief you are going to use. You are the builder of your future. You are the only constant in your life…What you see is what you get…so what are you seeing? What are you giving the world? Someone petrified with fear, or someone who is immersed in love? Are you learning how to build a wall strong with peace, love and joy surrounding you? Because when you come from peace, love, harmony, and joy, the fear will dissolve, the hate and anger will not exist, and you will begin to see there was really nothing to fear to begin with.

Thanks for hanging out and reading my ramblings!

Love,
Gretchen




Sunday, February 10, 2013

Right Now...Matters.



Do you ever look back at your life and break out in the sweats? You look back at choices you’ve made with your kids, and know you’ve F’d up somewhere? How many times have you woke up at 3am and evaluated your life; letting it replay over and over in your mind like a really bad song you can’t get out of your head?

For some reason, I have this cycle in my life where every couple of weeks I wake up at 3am in a total panic and I keep running over and over in my head scenarios of where I’ve totally screwed up as a parent; thoughts of “If I only” or “Why didn’t I?” Then, I start to worry about the future. Oh, man, don’t get me started about the future.

See, we all believe that we want to do a better job than our parents, and yet, in the back of our minds we keep questioning our outcomes. Should I have done it differently? I should have done this or I should have done that. We should ourselves right out of living in the moment. We keep looking back at what we did, and stress out on something we have no power to change.

Let’s face it, right here and right now…We will never be able to change the past. So why do we try? The only thing we have any control over is this exact moment right now. We keep basing our future on what we experienced in the past, and you know what? It never works because life is subjective. Nobody looks at any given situation the same way. I don’t care what anyone says, we could have a room full of people and something occurs—nobody will tell the same exact story. That’s because we all have our own history stamped and embedded in our minds. It’s the past experiences we cling to so we can draw some form of conclusion for our current state of affairs. We feel the only way to validate our current situation is by comparing it to what has already happened. The problem with that is then we are letting our past dictate our future.

There is absolutely nothing we can do to change the past, so it’s time to stop living in it. What if I said, who cares what we did yesterday, today is a new day? Because guess what? Today, right now, is the first moment of the rest of our lives…What we do right now, is the only thing that truly matters. The past is over, the future isn’t here; it is right now, the present, which we need to see as our gift.

We must stop beating ourselves up for choices we made with our old consciousness and start cheering for the choices we are making with our new consciousness! Right now, we have the choice to live from this moment forward, or keep, hitting the ball and dragging George. It doesn’t do us any good to drag along our past mistakes or doubts. It won’t create the future we want. We want a better future? We must start with living in the NOW, today. Learn from our past but stop inviting it to come along for the ride. Stop letting what we did years ago define who we are today. We are completely different people now.

Thoughts we think today, create the patterns of tomorrow. Think about it, what we focus on today creates our tomorrow. So what are we focusing on; more dread, anger, frustration, and our mistakes? Do we really want that to be who we are and what we bring to the table of our future? Take today each moment at a time. Feel what it’s like to breathe in the only breath of Right Now. Feel what it’s like to be completely present, in the moment. It is the most empowering thing we can do.

Here we go, today, take a moment to talk to someone you’ve never met. Smile at a stranger, hug your children a couple seconds longer, take a moment to stop and really listen to what your loved ones are saying. Be proud of who you are, and what you’ve become. Take this moment, right now, to live the life you’ve dreamed of having. Dare to make right now, the most important moment of your life.

Thanks for hanging out and reading my ramblings.

Picture taken when my son hiked the back country of Yosemite-Aug. 2012